Having a gorgeous and fit skin, has much to do with dieting and lifestyle as it does with the choice of skincare products you make. Many people pay attention to the kind of products they apply to their skins while they pay less or no attention to what they eat. The food we eat equally affects the kind of skin we wish for.
The skin, just like other parts of the body, requires certain nutrients and vitamins to be in best shape. Nutrients such as, vitamins C, A, E and Omega 3 fatty acids are among the few, that affect the strength and texture of the skin. Refined and added sugar is one edible item that has probably had the worst press as far as healthy living is concerned. Aside its effects on the heart and being a known catalyst for obesity, developing bad skin is another effect of high level of sugar.
The most visible effects of sugar on the skin are said to include inflammation (which cause the skin to breakout), redness and rashes and wrinkles.
When sugar, sugary foods, or a high-glycemic food (a food that rapidly converts to sugar) is consumed into the body, the body breaks down these carbohydrates into glucose, which raises your insulin levels. These carbohydrates cause your insulin levels to spike, creating a burst of inflammation throughout your body due to sugar’s highly acidic nature. The least sign of inflammation in the skin will cause breakouts.
With inflammation taking place in the body, wrinkles become the next effect you are sure to experience. Collagen, a highly proteinous substance in the body that holds the whole body together and keeps the skin wrinkle free, is the next to be affected by sugar. Sugar "eats" the collagen on a cellular level, giving rights to dehydration and then a dull-looking skin. When the collagen levels are depleted, wrinkles occur.
Redness and rashes can equally be blamed on inflammation caused by sugar. Consuming a lot of refined or added sugar can cause you to suffer from rashes or make you prone to yeast imbalances in the body. Rashes can be a sign of yeast imbalance, and redness is a basic product of inflammation.
Taking bold steps to reduce high level of sugar intake is the first step to acquiring an enviable skin. Instead of consuming a lot of refined sugary foods, and spending excessively on skincare products, begin to practice better dieting plans that will improve the skin. It is recommended that you substitute sugar with high nutrient-based foods like fruits and vegetables to keep the skin fit, smooth and strong.
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With about 71% of the earth surface covered with water, while adult humans are estimated to have about 60% of their body made up of water, the essence of water to life cannot be underrated. In every aspect of human life, water finds itself playing a very pivotal role. In religion, health and entertainment, the presence and essence of water is highly visible.
Health professionals always advise that a person drinks about 2 liters of water daily. However, most people only find water on their tables during meals or right after meals and this sets the tone for discussion in this article. Is it a best practice to drink water during meals?
To one school of thought, drinking water during meals or right after meals severely hampers your stomach's digestive powers and causes unstable insulin levels. Another group of health practitioners harbour a counter opinion.
To those who support drinking water during meals, the hold the opinion that drinking water when taking your meals is essential for your digestive tract to work well. Although the food we eat may contain some amount of water, it may not be enough to keep your bowels moving regularly, thus, the need for extra water to act as natural lubricant for intestinal walls.
Drinking water during meals has also been identified as one of the most effective ways to prevent constipation. Aside assisting in a smooth digestive process, water during meals has also been identified as a weight maintenance strategy. Drinking a couple glasses of water during meals can actually curb your appetite, lessening your chances of indulging in gluttony.
Nonetheless, it is most beneficial to stay hydrated throughout the day. Drinking while you eat should therefore not be too much. Drink warm water and drink it sparingly. Adding a little water to your diet is not a bad practice, but always keep in mind that sometimes what the body need should be prioritized. Do not be rigid with your body because of the information you gather.
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Most people choose to utilize every single minute of the day without leaving space for any form of destruction. Intercepting the day with meals is considered a time wasting phenomenon with some people who fall in the category mentioned afore. A viable reason that accounts for this choice is the stress encountered to have access to a meal - time spent in traffic, long waits at restaurants. These developments have reduced the priority placed on meals by many individuals. Read More
