Showing posts with label Ghana. Show all posts
Showing posts with label Ghana. Show all posts

Thursday, 25 February 2016

Get Your Meals Watered


With about 71% of the earth surface covered with water, while adult humans are estimated to have about 60% of their body made up of water, the essence of water to life cannot be underrated. In every aspect of human life, water finds itself playing a very pivotal role. In religion, health and entertainment, the presence and essence of water is highly visible.

Health professionals always advise that a person drinks about 2 liters of water daily. However, most people only find water on their tables during meals or right after meals and this sets the tone for discussion in this article. Is it a best practice to drink water during meals?

To one school of thought, drinking water during meals or right after meals severely hampers your stomach's digestive powers and causes unstable insulin levels. Another group of health practitioners harbour a counter opinion.  

To those who support drinking water during meals, the hold the opinion that drinking water when taking your meals is essential for your digestive tract to work well. Although the food we eat may contain some amount of water, it may not be enough to keep your bowels moving regularly, thus, the need for extra water to act as natural lubricant for intestinal walls.

Drinking water during meals has also been identified as one of the most effective ways to prevent constipation. Aside assisting in a smooth digestive process, water during meals has also been identified as a weight maintenance strategy. Drinking a couple glasses of water during meals can actually curb your appetite, lessening your chances of indulging in gluttony. 

Nonetheless, it is most beneficial to stay hydrated throughout the day. Drinking while you eat should therefore not be too much. Drink warm water and drink it sparingly. Adding a little water to your diet is not a bad practice, but always keep in mind that sometimes what the body need should be prioritized. Do not be rigid with your body because of the information you gather.

Get hellofood and let’s enjoy your meal in the best fashion. Download the app now.

Courtesy: Twitter: @hellofoodghana Facebook: Hellofood Gh Instagram: @hellofood_gh 

Wednesday, 17 February 2016

Grow Like A Seed


Some research conducted on entrepreneurship have reported that an estimated 90% of start ups fail in their first few years. In our part of the world, more young people are now daring to enter the realm of entrepreneurship, however, it is no secret a few end up in the estimated 10% of start ups that succeed.  What could possibly be the cause of the failure of these entrepreneurs to realize their big dream?

Growing a business can be likened to the germination process of a fruit bearing plant. First, a seed must be planted in a fertile soil. Then this seed must decay before it can shoot up as a plant. This seedling must encounter some harsh weather conditions before it finally reaches the flower bearing stage. After bearing flowers, the tree is sure to now give off fruits that can be plucked and enjoy. 

Like the seed sown in a fertile soil, you cannot begin your business in an environment that cannot support its growth. Businesses are born out of the need to solve a problem in a society. Identifying the problem means finding a fertile soil to plant your business. The decaying process of the seed that is not visible to the world can be likened to the stage in start up where you come up with a strategy that supports your growth. The strategy should involve building a business plan for at the first year, developing an effective marketing plan and building the necessary clientele for your business. 
Successful businesses thrive on the element of “strategy.” 

For many failed entrepreneurial endeavours, the elements of “Perseverance and focus” are far-fetched. The least encounter with challenges means leaving their future in the hands of fate. Have you ever wondered what will become of animals and humans if all plants did not try to adjust to changing weather conditions? Once you decide to start a business, you should build have a mindset that is bent on winning no matter the challenges that come by. The only way to win is think outside the box. Strategies are beautiful on paper, implementing them is another story, never dream of a smooth sail into the land of prosperity. Sticking to the status quo is not your best bet to succeed as an entrepreneur. Times change and when they do, you need to change strategy to survive. As many times as it becomes necessary to adopt new strategies, you should be willing to take the risk. Nonetheless, you should not lose focus of the goal. Remember, “there are many ways of killing a cat.” There is no fast rule to success, dare to be different, think outside the box. 

“Starting “big” when you do not have the necessary resources for continuity is the recipe for a short lived dream. Do not jump into the major league right from scratch if you do not have the feet to stand the competition from the big guns. Celebrated Ghanaian businesses such as Kingdom Books & Stationery, Despite Group of Companies, Kasapereko Company Limited, UT Bank started as little unrenowned businesses. Today, they are named amongst Ghana’s top and most successful businesses. The best way to is to take time to grow into a big name, unless of course you have the muscle to wrestle with the big guns. Starting little means coming into encounter with all the mistakes you can come across in business and making the corrections. It serves as a tutorial period for the future. You can take as many risks as you can as a little company and survive, because you have time to make amends. As a big starter, you may not be able to survive the damage once you fail to deliver.

Not everyone is born to be an entrepreneur in any case and so the reality is that some may never succeed at it. Learn from the plant and build a flourishing business.  HelloFood is a perfect example of a business that has paid its dues and has found the answer to your meal delivery. Download the app now.

Courtesy: Twitter: @hellofoodghana Facebook: Hellofood Gh Instagram: @hellofood_gh 

Wednesday, 27 January 2016

YOU DON’T NEED TO SKIP MEALS

Most people choose to utilize every single minute of the day without leaving space for any form of destruction. Intercepting the day with meals is considered a time wasting phenomenon with some people who fall in the category mentioned afore. A viable reason that accounts for this choice is the stress encountered to have access to a meal - time spent in traffic, long waits at restaurants. These developments have reduced the priority placed on meals by many individuals. Read More

Saturday, 24 January 2015

#FreeFacebook on Airtel Launched

At a fun filled event held at the forecourt of Accra Mall, Airtel Ghana launched its new product, #FreeFacebook on Airtel. The new product allows Airtel users free access to Facebook and some web pages. The well-attended event witnessed a couple of performances and the audience receiving a lot of giveaways.Read More

Wednesday, 21 January 2015

Wodiru, Cook Ghanaian, Eat Ghanaian

Healthy living has always been one of the stories preached in every aspect of our lives. Mostly the story ends with recommendation of what to eat and what not to introduce into your system. It is hardly about how to prepare what is best for the body and this is just what Hash Plus, a team of young graduates from the University of Ghana, decided to do with the development of  Wodiru ( means food in Kaseem, the language of the Kasena people found in  Navrongo), a cook book App.

An application built to be highly user friendly with its simplified design, procedure and language, highlights recipes from all corners of the country; from chief foods to snacks and drinks. Wodiru hosts over 70 recipes currently, comes in local and standard units and has an impressive dietary pattern. Read More

Wednesday, 24 December 2014

ABOUT THE REVAMPED INTER WATSAP NITE FIESTA

They proved all critiques wrong when they began the journey towards becoming the next big thing as far as social media driven gatherings was concerned. The first was the best off the hook experience ever witnessed at mid-year, The Inter Watsap Nite Fiesta is set to embark on another takeover of partying at the struck of 8 o’clock pm on the last Saturday of the year two thousand and fourteen.

After engraving a priceless mark and attaining the status of one of 2014’s most memorable events within social media circles, The Inter Watsap Nite Fiesta is set to throw out another buzzing edition on the 27th day of December, 2014. Read More

Thursday, 30 October 2014

UOS EMBARKS ON CHARITY PROGRAMME AT X’MAS

University of Secrets, popularly known for hit events Shots on Shots, Chalewote Party and Chicken and Wine, are gearing up to embark on a project dubbed “UoS Yibiky3 Outreach” The charity programme is marked to take place during the yuletide season and is the groups own way of giving back to society after a long year, which they describe as one filled with countless blessing.

Although no identified benefactors of the programme have been named yet, the Chief Executive Officer and Administrator of the group, known in social media circles as Joel Skinny Tieku Nartey, has given indications of his outfit’s desire to put a smile on the faces of some less privileged individuals in society. Read More

Monday, 20 October 2014

SHADES ON SHORTS...UNRAVELLED

How prepared are you to experience another packed day of history making? You cannot just afford not to put on your shorts, cover your eyes with those classic shades and be counted among the over one thousand patrons expected to show up for the unraveling edition of Central Region’s biggest outdoor event.


After an unprecedented success chalked at the first time beach rave in the “Obama City,” 411GH is set to re-write history in Cape Coast’s entertainment life with the second edition of its flagship annual event, Shades on Shorts. Read More

Tuesday, 7 October 2014

SHOTS ON SHOTS…DETAILS OF THE SECRET TOUR

Shots on Shots
The busy streets of Accra need to be emptied. The fun must be taken somewhere else. We want to sell the stress of the capital city for a moment when we can enjoy the sweet scenery other parts of our world have to offer. Who understands how important this means to us fun lovers?

It was Chalewote Night Pool Party not too long ago. Before that we brought you the Chicken & Wine Party and our annual December to Remember jam. Accra hosted all these but this time, the organizers of all these record breaking events, University of Secrets, are set to take the fun away from the busy streets of Accra.


Koforidua is the next stop for the party stoppers. University of Secrets describe their latest product as the secret tour. It is called Shots on Shots.

The two day tour and camp party is slated for Saturday October 18, 2014. For a cool GH₵ 60.00, you are covered to enjoy what organizers promise will be a mark of memory for all tourists. Read More

Monday, 29 September 2014

FIVE REASONS TO WEAR HIGH HEELS

Every woman needs a pair of high heels, even if she favors sneakers or flats more. There are a number of reasons why women enjoy wearing heels. Some women feel more confident when wearing heels, or like the attention it gets them. Others enjoy how heels flatter their bodies by making them appear more slender. There are many different styles of heels that woman can choose from. These include pumps, stilettos, and wedges. This guide offers five reasons why every woman should have at least one pair of good heels in her closet. Read More

Wednesday, 23 July 2014

“ANTI-BLEACHING CAMPAIGN” GETS SUPPORT FROM BLAQ AFRICA

Eugenia, Blaq Africa GH
After the beautiful Ghanaian actress and co-host of New Day on TV3, Ama K. Abebrese launched her Anti-Bleaching Campaign earlier this year, the celebrity has gain a lot of support for her campaign from all circles of life.

The latest to join the campaign aimed at battling the alarmingly increased rate of skin bleaching in the country, rebranded as “skin toning”, is Blaq Africa GH, a new modelling agency making waves in the industry.

Engaging in a photo shoot, the models of the agency came up with poses that revealed their natural skin while lending total support for the campaign. Read More

Monday, 21 July 2014

THE PRIDE OF PERSISTENCE

Tasia
Tasia, the only girl among the three children of her parents is a talent Ghana must look out for in the near future. Known in private life as Anastasia Cobbinah, Tasia currently works with a Takoradi based company, Stellar Logistics as a Health and Safety Officer.

A product of the Adiembra Senior High School, Ms. Cobbinah joined the modelling industry in 2010 upon completion of her secondary education. Read More

Thursday, 17 July 2014

TOURING GH TO ROCK VOLTA


Touring GH on the 23rd of August this year will storm Afadjato and Wli Water, a trip which promises to be the best the tourism crew has ever given its followers.


The trip expected to be adventurous, fun packed and breath taking will see patrons converge at the Accra Mall and chauffeured to the destinations, both in the Volta Region of Ghana. Read More